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Get back into a healthy grooveGet back into a healthy groove
As Canadians return to regular work and school routines this September, the Heart and Stroke Foundation would like to encourage you to kick it off on a healthy footing. To help you get motivated, read about healthy eating and your physical activity needs.


 

Congratulations to all the winners and thank you for your support!
The Heart and Stroke Foundation of Québec held the draw for the very first edition of its Loterie du Coeur  on July 15. The winner of the Grand Prize of a Jordan model from Industries Bonneville is Mrs. Jeannine Lepage from Sainte-Anne-de-Beaupré. Congratulations Mrs. Lepage and to all the other winners. The names of all the winners are posted on the Loterie du Coeur website, loterieducoeur.ca. Thank you to all of those who participated thus contributing to the advancement of research on heart disease and stroke. The Foundation would also thank its partners without whom the Loterie du Coeur would have been impossible. Thanks to the Industries Bonneville, National Bank Financial Group, Quebecor Media and its subsidiaries, the Journal de Montréal, the Journal de Québec, the 24h, TVA and Publications TVA. For more information, go to loterieducoeur.ca/home.

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September – Back tohealthy habits

What’s for dinner?
Try these delicious ways to get supper on the table fast.

Kick off your fitness
Recommit to being active on a regular basis with these new, fun ideas.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Southwest bean and orzo salad
Green beans and pine nuts
Spicy couscous