We're making a difference

New! Report on Health highlights heart failureNew! Report on Health highlights heart failure
Heart failure affects 600,000 Canadians, and another 50,000 will be diagnosed this year. Read the Foundation’s 2016 Report on the Health of Canadians to learn more about this devastating condition — and the research that could one day bring a cure. See the report here.

Give your heart health a boost
Reignite your heart health motivation with the new <30 Days app. The redesigned app, generously supported by Desjardins Insurance and Shoppers Drug Mart, delivers a pocketful of motivation with small actions that target your personal heart disease and stroke risk factors. Get the app.

Show your heart and brain some loveShow your heart and brain some love
Follow our blog to discover the latest research updates, healthy recipes and health news you can trust, at Blog.heartandstroke.ca.





Register today for
Emergency Care ConferenceSPACES ARE FILLING QUICKLY!
Don’t miss this powerhouse lineup of presentations on what’s new and what the future holds for resuscitation and first aid. The Canadian Emergency Care Conference will be held
Feb 22 – 24 in Toronto. Learn more and register today.





Heart&Stroke Risk
AssessmentNew! The free online Heart&Stroke Risk Assessment now includes a Life Expectancy Calculator. Take the quick questionnaire and find out which healthy changes will add years to your life. Try it today.


Eat healthier and support the FoundationEat healthier and support the Foundation
The Get Enough Helper App from Dairy Farmers of Canada helps you make sure you’re meeting recommended servings from Canada’s Food Guide. Plus, for each day you use the App, Dairy Farmers of Canada will donate $1 to the Foundation. Get the App now.


Working together for a healthier CanadaWorking together for a healthier Canada
The Heart and Stroke Foundation is proud to be one of 16 national health charities that form Healthpartners. This unique partnership successfully mobilizes workplace giving directed at improving the health of all Canadians. Learn how you can help.


Become a Hero in 30 minutes flat!
The program Hero in thirty© consists of a 30-minute course which you’ll learn the basic training in cardiopulmonary resuscitation (CPR) and relief of choking in adults. To learn more, click here. An initiative of the Heart and Stroke Foundation and the Ministère de la Santé et des Services sociauxhttp://rcr-fmc.ca



Heart healthy living

Are you having a stroke?
Know the signs »

Manage your blood pressure
Try our free action plan »

Cook for your heart:
Browse our recipes »

Raise healthy kids:
Follow our blog »

 

A week’s worth of quick dinners
Speedy meals to start your week right.

Healthy comfort food recipes
These hearty meals are guaranteed to satisfy.

Recipe of the month
Quick and easy stir-fried broccoli, red peppers and beef.