• Save a Life. Yours.
    Take the Risk Assessment.
  • Death loves these guys.
    Watch the video.
  • Death loves women.
    Watch the video.

We're making a difference

New Chief Executive Officer, Québec

Mr. David Sculthorpe, Chief Executive Officer of the Foundation, is pleased to annonce the nomination of Mrs. Edmée Métivier as Chief Executive Officer, Québec, following the retirement of Mr. Jean Noël.

 McAlpine Cup Ball-Hockey Tournament

James McAlpine left this world too soon, at 31 years of age, leaving behind his wife and son. He died tragically from a heart attack. In his memory, James' friends decided to launch the McAlpine Cup Ball-hockey Tournament.

How to make your resolutions stickHow to make your resolutions stick
Whatever healthy goals you want to tackle in 2012 – whether you plan to eat better, get active or become smoke free - here’s how to raise your odds of success.


New help for your healthy weight goalsNew help for your healthy weight goals
The Heart&Stroke Healthy Weight Action Plan is all new and improved. This free online tool guides you through a reliable, no-nonsense approach to goal setting, planning, and tracking. Get started today!.
 

Time crunch steals healthy yearsQ: What’s one of last year’s biggest health stories?
A: This Heart and Stroke Foundation report made the CBC’s list of the 10 most-read health stories last year.


Help save livesHelp save lives
Heart disease and stroke take 1 in 3 Canadians before their time. By donating to the Heart and Stroke Foundation, you can help fund new breakthroughs in life-saving research and treatment. Please help us Make Death Wait.



Become a Hero in 30 minutes flat!
The program Hero in thirty© consists of a 30-minute course which you’ll learn the basic training in cardiopulmonary resuscitation (CPR) and relief of choking in adults. To learn more, click here. An initiative of the Heart and Stroke Foundation and the Ministère de la Santé et des Services sociauxhttp://www.santeducoeur.org/formationrcr.php

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Heart healthy living,step by step

One change to eat healthier
Keep it simple in 2012: Make one small change to get your family on the path to better nutrition.

Getting active: Your first steps
Ready to feel better than ever? Here’s a simple routine to get you started on regular physical activity.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Mixed veggie and steak chili
Penne with rapini and tuna
Apple blueberry compote