Heart&Stroke Health CheckHealth Check™ is one of the ways the Foundation is helping Canadians eat well. Read all about it.

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Healthy summer eatingHealthy summer eating
With bountiful quantities of fresh vegetables and fruit available at farmer’s markets across the country, eating heart-healthy food is easy. Find out how you and your family can take advantage of summer’s bounty at local pick-your own farms and other country outlets. Read more.


Congratulations to all the winners and thank you for your support!
The Heart and Stroke Foundation of Québec held the draw for the very first edition of its Loterie du Coeur  on July 15. The winner of the Grand Prize of a Jordan model from Industries Bonneville is Mrs. Jeannine Lepage from Sainte-Anne-de-Beaupré. Congratulairons Mrs. Lepage and to all the other winners. The names of all the winners are posted on the Loterie du Coeur website, loterieducoeur.ca. Thank you to all of those who participated thus contributing to the advancement of research on heart disease and stroke. The Foundation would also thank its partners without whom the Loterie du Coeur would have been impossible. Thanks to the Industries Bonneville, National Bank Financial Group, Quebecor Media and its subsidiaries, the Journal de Montréal, the Journal de Québec, the 24h, TVA and Publications TVA. For more information, go to loterieducoeur.ca/home.

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August – summer nutrition

Freeze!
Before you pick up that tub of ice cream, follow these tips.

Shaping up
Spot exercise doesn’t reduce belly fat or any other bulge on your body. Follow this advice instead.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Apricot frozen yogurt
Fresh strawberry sorbet
Lacy oatmeal cookies